Yoga On A Chair – Spreading Legs And Flexibility – Stretching Education With Mia

Hello!!! 💙 I invite you to a gentle and healthy chair yoga class with me,

Mia. This is ideal for those who sit a lot, feel tension in their backs, or just want to relax and recharge.

This complex is suitable for all levels of training,

Watch Here :👇👇👇

even if you are a beginner in yoga! 🪷